FAQ #1 Hypnosis Fundamentals & Definitions | Berkeley Hypnosis Blog

Welcome to the first post in my FAQ series on hypnosis and hypnotherapy. 

You may be new to hypnosis. Or you may simply be curious about how it works. Regardless of your starting point, this FAQ guide aims to provide clear, easy-to-understand answers to some of the most commonly asked questions about hypnosis and hypnotherapy. In this blog post, I'll explore the basics of hypnosis, how it works and what you can expect from a hypnotherapy session with me. All hypnotists are different, so I really only speak for myself. Discussion will range from understanding the difference between hypnosis and sleep to learning about common techniques and benefits. Enjoy!

Introduction to Hypnosis

1. What is hypnosis?
   In a room full of 100 hypnotists, you’ll get 100 different answers. My current perspective is that hypnosis is focused awareness engaged with imagination, resulting in an internal experience that feels as real as an external experience. In other words, focusing your mind and using your imagination.
   

2. How does hypnosis work?
   I believe that hypnosis works via the client’s active participation. It’s a co-creative process between the hypnotherapist and the client. Hypnosis works by consent and engagement.
   

3. How does hypnosis affect the brain?
   Hypnosis alters brain activity by shifting brainwave patterns, often increasing theta waves, which are associated with deep relaxation and creativity, and reducing beta waves, which are linked to active thinking and stress. This leaves the client feeling good while creating a state of heightened focus and suggestibility.
   

4. How does hypnosis affect the subconscious mind?
   Hypnosis helps the client to reprogram their subconscious. It helps to bring unconscious incongruencies into congruence with conscious desire. Through focused relaxation, visualization and suggestion, the conscious mind can teach the subconscious new, healthier patterns of thinking and behavior.
   

Hypnosis vs. Other States

1. What’s the difference between hypnosis and sleep?
   This question is like asking what is the difference between laughing and crying. Sometimes laughing and crying sound the same and look the same, but in actuality, they are two very different processes. One can become so relaxed while in hypnosis that they look as though they are asleep due to body posture, but they are not sleeping. They are focused, aware and engaged.
   

2. Is hypnosis the same as meditation?
   Hypnosis and meditation are similar in that they both involve focused attention and altered states of consciousness, but they differ in purpose and techniques. Hypnosis is typically guided by a practitioner to achieve specific goals like behavior change or relaxation, while meditation is a self-directed practice aimed at mindfulness, relaxation or spiritual growth, to name a few.
   

3. Can I be hypnotized while awake?
   Hypnosis occurs while a person is awake. One needs to be able to focus their attention and use their imagination. I’ve never worked with a client who was asleep.
   

Experiencing Hypnosis

1. What does hypnosis feel like?
   Hypnosis typically feels like a state of deep relaxation and focused attention, where you may experience a sense of calm, heightened awareness or dreaminess. Some people feel deeply absorbed, while others feel more open to subtle emotional or mental shifts.
   

2. Will I be aware of what’s happening during hypnosis?
   Yes, you will be aware of what’s happening during hypnosis. While you may be quite relaxed, you will not be unconscious. You will be focused and engaging with your imagination, aware of what’s going on.
   

3. Can I communicate during hypnosis?
   Yes, you can communicate during hypnosis. My hypnotherapy process is co-creative and requires communication. When working with clients, I engage in conversations with them in and out of trance.
   

4. Can a person talk during hypnosis?
   Yes, a person can talk during hypnosis. It’s mostly me making suggestions or asking questions, while they give answers and let me know what they’re experiencing.
   

5. Can hypnosis be used for self-hypnosis?
   Yes, hypnosis can be used for self-hypnosis. People practice self-hypnosis for relaxation, stress management, pain management, sleep, overcoming habits and implementing new behaviors.
   

6. How do you know if I’m really hypnotized?
   I believe that if someone closes their eyes, focuses inward and begins to use their imagination, then they are in a hypnotic state. It’s less about depth of trance and more about engagement with the process.
   

Hypnosis Techniques & Processes

1. What is a “hypnotic induction”?
   A hypnotic induction is any technique used to guide someone into a state of hypnosis. This phase helps the person relax deeply and focus their attention, making them more receptive to suggestions and the overall process.
   

2. What is “deepening” in hypnosis?
   "Deepening" refers to techniques used to guide a person into a deeper, more focused state of relaxation. Some believe this increases effectiveness, though I do not feel that a deeper trance necessarily makes sessions more successful.
   

3. What are the stages of hypnosis?
   Hypnosis can be viewed as a state of mind or an imaginative experience that shifts in and out of focus, depending on responsiveness and context. Some common stages include: Induction, Deepening, Goal-Oriented Phase, Post-Hypnotic Suggestions, Emergence, and Post-Hypnotic Reflections.
   

4. What’s the difference between direct and indirect hypnosis?
   Direct hypnosis uses clear, straightforward commands to guide relaxation or change, while indirect hypnosis uses subtle language, metaphors and stories. I use a combination of both.
   

5. What is conversational hypnosis?
   Conversational hypnosis relies on techniques like storytelling and indirect suggestion to guide someone into a relaxed, focused state through everyday conversation.
   

6. What is a post-hypnotic suggestion?
   A post-hypnotic suggestion is given during hypnosis, with the intention of it taking effect after the session ends. This can encourage a specific behavior or emotional response once the person returns to full awareness.
   

7. What kind of suggestions are given during hypnosis?
   The suggestions vary depending on the client’s goal. They are typically positive, specific statements aimed at encouraging changes in behavior, emotions or thought patterns.
   

Hypnosis Session Structure

1. How long does a hypnosis session last?
   This varies depending on the practitioner. My sessions typically last about 75 minutes, though first sessions may run between 90-120 minutes.
   

2. What should I expect during my first hypnosis session?
   First sessions are longer so that we can get to know each other and I can share self-hypnosis tools for daily use. We also clarify your goals for working together.
   

3. How do I prepare for a hypnosis session?
   It’s helpful if clients come in with a clear vision of what they want to change. I recommend showing up fully prepared to focus and engage with your imagination. For online sessions, ensure a quiet space and have tissues nearby—tears are not uncommon.
   

4. Do I have to lie down during hypnosis?
   No, lying down is not required. I ask my clients to get comfortable, and if lying down feels best, that’s perfectly fine, as long as I can still see their face.
   

5. How do you get someone into hypnosis?
   Getting someone into hypnosis involves helping them focus and use their imagination. Some people enter easily, while others may need techniques like focusing on the breath or progressively relaxing the body.
   

Effectiveness & Results

1. How long does it take to see results from hypnotherapy?
   Results can vary. They may come quickly, progressively or retroactively, with changes often being noticed over time. It’s important to remain open to the individuality of the process.
   

2. How do I know if hypnosis is working for me?
   After a session, it's important to notice how things feel when you engage in behaviors or situations that previously triggered anxiety or other issues. Changes can be instant, gradual or retroactive.
   

3. What can hypnosis help with?
   Hypnosis can help with stress, anxiety, pain management, overcoming habits (like smoking or overeating), fears, insomnia, self-esteem issues, and enhancing focus or performance in areas like sports and public speaking.
   

4. Does hypnosis work for everyone?
   I believe that hypnosis can work for anyone who is willing to engage with the process, focus their attention and use their imagination.
   

5. How do I know if hypnosis will work for me?
   Nothing is guaranteed, but if you’re curious, trying a few sessions is a great way to see if hypnosis resonates with you. Openness to the process is a good indicator of success.
   

6. Can hypnosis be used for self-hypnosis?
   Yes, people often practice self-hypnosis to manage stress, sleep, pain and habits. Negative self-talk is a form of self-hypnosis, so using it consciously for positive change is powerful.
   

Safety & Considerations

1. How safe is hypnosis?
   Hypnosis is generally safe and effective, but it may not be suitable for individuals with certain mental health conditions, such as schizophrenia or bipolar disorder. These conditions require specialized care.
   

2. Are there different types of hypnosis?
   Yes, types include traditional hypnosis, Ericksonian hypnosis and self-hypnosis, each with unique techniques and goals.
   

3. Can I be hypnotized in a group?
   Yes, group hypnosis is possible. It’s similar to group meditation, where each person experiences hypnosis individually, but as part of a shared experience.
   

4. What is a “trigger” in hypnosis?
   A trigger is a specific cue that prompts a desired mental or emotional response, often activating subconscious associations. It’s like creating a shortcut to a desired emotional or behavioral state.