I use hypnosis to help support and empower curious minds, the playful at heart, creatives, athletes, high performers and driven individuals to reach goals, enhance performance and create the lives that they want for themselves.
I use hypnosis to help support and empower curious minds, the playful at heart, creatives, athletes, high performers and driven individuals to reach goals, enhance performance and create the lives that they want for themselves.
from intermittent fasting to tracking your diet to cutting back on sugar, but they just haven’t done the trick. Maybe you’re still having cravings, your clothes don’t fit, you’re emotionally eating and you can’t get motivated to exercise or eat nourishing foods. Unconscious beliefs about your body, your abilities and what others think of you may be powering a running loop in your head, leaving you feeling stuck, uncertain and unequipped to reach your weight loss goals and embodying the health that you deserve.
get unstuck and move towards the life you want. One of the biggest commonalities that has been reported back to me from weight loss clients is a tightening up of personal boundaries, the limits and rules we set for ourselves within relationships. We’ll use hypnosis to uncover the running loop and record a new loop that speaks of a healthy body, a healthy body image, self-love and self-acceptance. You’re a whole person, not just a number on a scale. This work leads to better self-care, stronger boundaries and overall well-being.
self-directed neuroplasticity. By creating new neural pathways in your brain, these tools will help you step into actions that will lead you to becoming the person you want to be.